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Spanish Potato recipe 🥔🍅

Aug 23, 2023
1 min read

Here's a super quick and easy recipe for the final few weeks of August! From start to finish (including prep!) takes approximately 30 minutes. It's a great one for lunches or to add to dinner. Works great with fish, or to add to a leafy salad.


Ingredients - serves 4-6 portions

- Baby potatoes (Approx. 500g)

-cherry tomatoes (approx. 250 grams)

-Half a packet of fresh basil (approx. 15 grams from a 30g bag!)- chopped finely

-A bunch of fresh spring onions OR 1/2 red onion


-To taste: Salt, pepper, a few squeezes of lemon juice

-Olive oil

-White wine vinegar


Preparation: 20 minutes maximum!

  1. Wash the baby potatoes (if you prefer you can peel them!) and chop them in half

  2. Chop the basil finely

  3. Chop 250 grams of cherry tomatoes (cut each tomato in half)

  4. Chop the red onion/chop the spring onions into small slices

How to prepare:

Cooking time 20-30 minutes

  1. Cook the potatoes approx. 20 minutes (or until they are soft when you put a knife through them)

  2. Drain the potatoes and allow them to cool

  3. Add the freshly chopped basil, tomatoes and spring oninons/red onion

  4. Drizzle with olive oil, 1 tablespoon of white wine vinegar and salt/pepper to taste

  5. Eat cold or reheat again on the stove!

  6. Add a squeeze of lemon juice to taste

  7. Enjoy!

 
 
 

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About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

​

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

​

My confidence had faided and I had forgotten who I was underneath it all. 

​

What I discovered changed everything.

​

The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

​

I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

​

After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

​

That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

​

I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

​

For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
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