Playlists w/c 19th Oct and classes this week

Last week we worked in classes on finding our inner fire, or 'Agni' and creating physical and mental inner strength to keep us feeling strong!

There is no online Saturday flow class this week as I am working my weekend shifts at the hospital. However I will pre record a little something for you to do in your own time instead and send it to you!

Have a great week, love Ruth x