Here are your playlists for w/c 15th March. Here is a great podcast on managing stress. You can listen for free via Spotify.
Monday Relaxation Yoga 8pm
Tuesday Beginners Yoga 10.30am
Wednesday Relaxation Yoga 7.30pm
Friday Beginners Core Strength Vinyasa 2pm
Saturday Yoga Flow 10am
Thanks for all your support and I look forward to seeing you on your mats!
Have a great week,