Playlists w/c 15th March

Wonderful yogis!

Here are your playlists for w/c 15th March. Here is a great podcast on managing stress. You can listen for free via Spotify.

https://open.spotify.com/episode/0TdEfksavgxvSY1W5iHcd7si=r9ff1lXmSMOqtB9qOBhCmw

Monday Relaxation Yoga 8pm

https://open.spotify.com/playlist/2b9lnFq5Myru6iF0P68eqb?si=UYZx6bS1TOKClpPvI578iA

Tuesday Beginners Yoga 10.30am

https://open.spotify.com/playlist/3zILabiAKnkYUzdxfJcln1?si=jKLFSJi9QfqVUn-MBYgvCA

Wednesday Relaxation Yoga 7.30pm

https://open.spotify.com/playlist/0hUym7AgNvqc0eDwx6lFkT?si=zJuLOigsTJm0zLHJeJ1W_g

Friday Beginners Core Strength Vinyasa 2pm

https://open.spotify.com/playlist/2gXVeenf2dt1oA8A8z3kDE?si=ZTNczhu4QrCsWUxDaNAupA

Saturday Yoga Flow 10am

https://open.spotify.com/playlist/4WVhuZOtHmetA5rW5UIbaV?si=wb4wPSIhRSmopqMN9dLv6A

Thanks for all your support and I look forward to seeing you on your mats!

Have a great week,

Ruth x