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Playlists and classes w/c 26th october

Below are your playlists below for this week. We are working on the theme of flow and water 💦 🌊!


Relaxation Yoga 8pm Monday

https://open.spotify.com/playlist/2VPAb7MAebKVJN1wSKdgPd?si=Fs5htc7ZTrS9PRq61dnHYw


Saturday flow pre recorded class playlist

https://open.spotify.com/playlist/4pLyTA88c6gxX1x9vDPbEk?si=-97cUIhfT1mzDSiV0MIFSQ


There will be no live class this Saturday, as I am away but will pre record a class for you and send it via email... It may not be BAFTA award winning filming but hope you can enjoy a practice!


Please note!

There are no classes next week (w/c 2nd November) except for Saturdays flow class will be back live on 7th November ❤️

Thanks so much for your support,

With love and gratitude

Ruth x

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