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Outdoor Yoga this Friday

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Jun 15, 2022
1 min read

The sunshine is staying this week ready for outdoor yoga on

Friday 17th June at Millennium Green, Blakedown from 2-3pm.

The forecast remains hot (30 degrees) so please bring the following:

-Water! Plenty of it please

-A sunhat/sunglasses

-Sun cream

-Your yoga mat


We will be taking it very gently- a slow, steady class with plenty of relaxation

and breathwork practice in the shady spot under the trees!


Where is outdoor yoga happening?

From Blakedown parish rooms drive/walking into the first car park towards the back of the building, then continue straight down the ramp (you can park in the 2nd car park opposite the Scout hut). In front of you is Millenium Green.

I will be to the left of the benches where the trees are so come and meet me to find your perfect spot- sun or shade.


How do I book?

Book online as a single class for £6.50 by clicking here


Please note- I plan to take some pictures of us during the class to use as promotion on my social media pages - please do let me know if you do not wish to be in any pictures - it's not a problem! I look forward to teaching you in the sunshine!😎

Ruth x


 
 
 

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About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

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I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

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My confidence had faided and I had forgotten who I was underneath it all. 

​

What I discovered changed everything.

​

The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

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I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

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After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

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That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

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I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

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For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
I'm in!
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