New intentions and new beginnings

Happy New Year to you all! As a new year begins we will be focusing on the theme of new intentions. Although it may not be an ideal start to the year, yoga will allow us to connect with one another, stay physically active and help us to keep our spirits up for 2021.

Here are your playlists for this the week commencing 4th January.

Monday 4th relaxation yoga 8pm

https://open.spotify.com/playlist/622GD5nMNz0lGUY1gBQkTA?si=5HG_qJyLREmo1HOOhphrmA

Tuesday 5th beginners gentle yoga 10.30am

https://open.spotify.com/playlist/5E2WbjFB8GZPFpX9j1QcW1?si=1a9MYn1FTZWUUSu6wJKu7w

Wednesday 6th relaxation yoga 7.30pm

https://open.spotify.com/playlist/1Rn7X18ZZXKR6lNPA8y9jx?si=pueW59glR2WHf1tBUoeihg

Friday 8th Beginners core strength vinyasa 2pm

https://open.spotify.com/playlist/0IUo8GUKtOeHgBZBOK1clP?si=Sa4DNOK7R---EJV-AMq0GA

Saturday 9th yoga flow 10am

https://open.spotify.com/playlist/3TCjevwT2IwcJyEBgleieN?si=Db5B4VLiSauWTanM8MEsrg

Many thanks and be well,

We will get through this!

Ruth x