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Let's get connected! Online yoga class offerings this week and playlists

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Nov 8, 2020
1 min read

Lockdown take 2 begins! I look forward to connecting back with you all this week via online classes. I have missed seeing you and guiding you through our practice. It may feel like we have a long road ahead of us, but if we keep taking one step at a time we will get there.

Here are your playlists for this week. Our theme will be 'New Beginnings' as we embrace the month of November. My weekly face to face classes have also been converted to online, so feel free to try out a new class and see what works for you. All are suitable for beginners! If you are unsure about using 'Zoom', then I will be doing a little practice run on Tuesday 10th at 9.30am and I will email out the link. All you need to do is click on the link, and I will talk you through briefly how it works ready for your online class.


Now more than ever you need to keep being kind to yourself, your body and your soul

Much yogi love and any questions just get in touch,

Ruth x


Monday Relaxation Yoga 8pm via Zoom

Tuesday Gentle beginners yoga 10.30am via Zoom

Wednesday Relaxation Yoga 7.30pm via Zoom


Friday Beginners CSV yoga 2pm via Zoom


Saturday yoga flow 10am via Zoom


 
 
 

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Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

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Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

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"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

Because I believe that you don;t need fixing. 

You need remembering. 

When you connect with who you truly are, extraordinary things become possible"
 

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"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

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The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
Buy Tickets
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