top of page
Search

Having a stressful week? Join me for Self Care Sunday

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Feb 22, 2023
1 min read

"Self-care means giving yourself permission to pause" 💻🙆🏻‍♂️🙅🏻‍♀️


When was the last time you felt completely relaxed and had a good nights sleep? Taking the time out for yourself to stretch, breathe, move and meditate can help improve anxiety and sleep, boost your mood and overall well-being.

If you are having a stressful week why not join me for an online workshop?


This Sunday evening 26th February I am holding a Self Care online workshop 7.30-9pm for the ultimate Sunday self care wind down.


This evening will include

- A gentle rest and restore yoga practice (no experience needed - just some space to lie down)

-An introduction to Face yoga - A great way to give care and attention to your skin, the muscles around your face and ease those lines of tension! You don't need anything at all just your smile :)

- Guided relaxation - An extended yoga nidra practice where I will guide you through a full body relaxation without any movement practice - ready to send you to a well deserved sleep!


Join me via Zoom all from the comfort of your own home!

(ÂŁ10 Includes recording)

Book online here - or get in touch any questions!

With love to you all


Ruth x


 
 
 

Comments

About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

Coaching headshot FINAL.png

About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

1000083807.jpg
yoga + PSYCHOLOGY (2).png

Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

​

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

​

My confidence had faided and I had forgotten who I was underneath it all. 

​

What I discovered changed everything.

​

The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

​

I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

yoga + PSYCHOLOGY (4).png

Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

​

After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

​

That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

​

I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

​

For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
I'm in!
bottom of page