Happy Halloween! 🎃✨🍂🍁

Wishing you a happy Halloween - if you are struggling with the dark nights, to get motivated and look after your health here are a few things to help your wellbeing.

5 recommendation for self care and wellbeing this Halloween!

-Book 📚- The Self-sufficiency Bible: 100s of Ways to Live More Sustainably, Wherever You Are- by Simon Dawson

An informative read with practical tips about how to live a more sustainable life day to day. Not one to read cover to cover but great to come back to!

-Podcast 💻- I've been listening to episodes on 'Wellness Unpacked' - The episode below about letting go of perfection really resonated with me! https://open.spotify.com/episode/4Neg5QfABWaI941J4Mwtvl

-Music 🎧- You may recognise some of the songs from my yoga classes by the America Harpist Mary Lattimore - check out her music here (or google her!) She has some lovely calming and relaxing songs which are great for yoga practice! https://open.spotify.com/artist/38MKhZmMRHAZRz8LqtKIBw

-Food 🎃- The season for soups! Why not check out my all time favourite Tomato and Lentil recipe here

-Yoga! 🙆🏻‍♂️- Don't forget to check out my Yoga for October poses here. I have guided you through a pose a day, it's benefits, modifications and how to get into the pose.

Wishing you a healthy and happy November- what have you been reading, listening to, eating and doing?! Let me know and share your tips!

Ruth x