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On the last Friday of every month I'm sharing with you all what I have been reading, music I'm loving and podcast I have listened to! Here's my Friday thoughts for April. Let me know if you like any of my recommendations too.

📚What I am reading... BOOK- The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness - Professor Steve Peters

(Can also get access to this on Spotify!)

🎵Music I am loving...

MEDITATION - Here's a 10 minute guided relaxation that's nice to do any time!

🎧Podcast I have listening to... PODCAST- This is an interesting one on the importance of speaking about our struggles, feelings and emotions from two guys who work for the London underground and developed 'All on the board' - inspirational quotes on the boards on the tube.

What are you reading and listening to at the moment?! Happy Friday thoughts to you all

Love Ruth x

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