Finding balance in the chaos is our intention for the coming week! Come and join me on the mat as we address imbalances physically and mentally. Here are your playlists for classes this week. Links and pre-recordings will be on their way to you all tomorrow.
Monday Relaxation Yoga 8pm
Tuesday Gentle Beginners 10.30am
Wednesday Relaxation Yoga 7.30pm
Friday beginners CSV 2pm
Saturday Yoga flow 10am
A great podcast about mindfulness and meditation. Some simple tips! Stick on whilst you are making dinner and enjoy :)
Wishing you a great week and I look forward to seeing you on the mat,