Finding balance

Finding balance in the chaos is our intention for the coming week! Come and join me on the mat as we address imbalances physically and mentally. Here are your playlists for classes this week. Links and pre-recordings will be on their way to you all tomorrow.

Monday Relaxation Yoga 8pm

https://open.spotify.com/playlist/5Ngjem475DNLW3tgfbXWuV?si=WZzfBe3VSVO555fUml5iww

Tuesday Gentle Beginners 10.30am

https://open.spotify.com/playlist/3LhzujjgSUhTeFEhoEWCYg?si=oy1jAwNuT3ivswmdhsUjXg

Wednesday Relaxation Yoga 7.30pm

https://open.spotify.com/playlist/4dvcD1HwKR2d0q9TfGRvCf?si=mvhQqy-GTjKPIzcyHN0uJA

Friday beginners CSV 2pm

https://open.spotify.com/playlist/2gXVeenf2dt1oA8A8z3kDE?si=YPYvoNpvQViDbK0oU2ZedQ

Saturday Yoga flow 10am

https://open.spotify.com/playlist/0Iqs5FReTIcycP9g8povyO?si=1ZomjODRTdmOMlwFNzebRg

A great podcast about mindfulness and meditation. Some simple tips! Stick on whilst you are making dinner and enjoy :)

https://open.spotify.com/episode/2E36irKknvOzyCgRqQlr2n

Wishing you a great week and I look forward to seeing you on the mat,

Ruth x