Feel good in February!

As we approach the end of January and say hello to February our intention for the coming week will be around the theme of trust. Here are your playlists for the w/c 1st February and a podcast if you are interested. Have a wonderful rest this weekend!

Playlists w/c 1st Feb:

Monday Relaxation Yoga 8-9pm

https://open.spotify.com/playlist/1ropC665zYBgNRL00EP4c5?si=mFcVJWnvR8uIlepaWGfP6w

Tuesday Gentle Beginners Yoga 10.30am https://open.spotify.com/playlist/0dzwTLjexgwtKoykuBFxfy?si=_IklOmy8S66S0PGuuzbHAg

Tuesday FREE PREGNANCY taster session 8-9pm (log on from 19.40pm!)

https://open.spotify.com/playlist/3Bdm0FmTeuFMAV2ho2r5eW?si=fw0mNnhPQXiVYxQtq_kHVw

Wednesday Relaxation Yoga 7.30pm https://open.spotify.com/playlist/7mAeEVFXffogzSSqAqKUAL?si=-0mFJMKMS2ufHYMJmuZYCw

Friday CSV beginners 2-3pm https://open.spotify.com/playlist/0IUo8GUKtOeHgBZBOK1clP?si=4fiVsek6Rr61gx-xRdBuHA

Saturday yoga flow 10am https://open.spotify.com/playlist/3xrAjl389ZLij8xEzh7udK?si=TA8U7KDEQ46-HYhyG3GVGw Here is your podcast for this week- discusses meditation and where to begin!

https://open.spotify.com/episode/4QPhbK50jdAfp3vv5O1dP7?si=PwdM51KyQyOfCapElNYNcg

Much love and many thanks for your support

Ruth x