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Feel good in February!

As we approach the end of January and say hello to February our intention for the coming week will be around the theme of trust. Here are your playlists for the w/c 1st February and a podcast if you are interested. Have a wonderful rest this weekend!

Playlists w/c 1st Feb:

Monday Relaxation Yoga 8-9pm

Tuesday FREE PREGNANCY taster session 8-9pm (log on from 19.40pm!)

Saturday yoga flow 10am Here is your podcast for this week- discusses meditation and where to begin!

Much love and many thanks for your support

Ruth x

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