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Easy spring green pasta recipe 🥬🍝

Mar 1, 2023
1 min read

Updated: Mar 2, 2023

Here's a super quick and easy recipe as we welcome in the Spring using seasonal vegetables. From start to finish (including prep!) takes approximately 20 minutes. It's a great one for a quick easy dinner with green veggies!


Ingredients

- Dried Spaghetti Pasta (One handful per person roughly or gluten free spaghetti option!)

-X1 packet of asparagus spears (approx 250gram bag)

-x1 small packet of green beans (approx 80-110gram bag)

-x1 small pot - 300 ml crème fresh (or lactose/dairy free alternative could be used)

-Half a packet of fresh parsley (approx. 15 grams from a 30g bag!)- chopped finely

-a bunch of fresh spring onions

-To taste: Salt, pepper, a few squeezes of lemon juice (bottle or fresh works well!)


-Options to add in depending on dietary requirements

-Fresh packet of Smoked salmon (full 120 gram packet cut into small pieces)

-Feta cheese to finish (sprinkled in!)


Preparation: 5 minutes maximum!

  1. Chop the fresh parsley finely

  2. Chop the green beans in half

  3. Chop the asparagus into 3rds

  4. Chop the spring onions into small slices

How to prepare:

Cooking time 12-15 minutes

  1. Cook the pasta in a large saucepan (needs to be big enough as everything will go in here!) and drain when cooked.

  2. Boil the asparagus and green beans together for approximately 5 minutes or until soft

  3. Drain the asparagus and green beans and add to to cooked pasta

  4. Add the full pot of crème fresh, stir well and heat on a low heat (keep stiring to avoid it sticking!)

  5. Add the freshly chopped parsley and spring onions

  1. (if you want to add smoked salmon add it now/feta cheese)

  2. Add salt/pepper and a squeeze of lemon juice to taste

  3. Enjoy!

 
 
 

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Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

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Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

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"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

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"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

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