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Easy spring green pasta recipe 🥬🍝

Mar 1, 2023
1 min read

Updated: Mar 2, 2023

Here's a super quick and easy recipe as we welcome in the Spring using seasonal vegetables. From start to finish (including prep!) takes approximately 20 minutes. It's a great one for a quick easy dinner with green veggies!


Ingredients

- Dried Spaghetti Pasta (One handful per person roughly or gluten free spaghetti option!)

-X1 packet of asparagus spears (approx 250gram bag)

-x1 small packet of green beans (approx 80-110gram bag)

-x1 small pot - 300 ml crème fresh (or lactose/dairy free alternative could be used)

-Half a packet of fresh parsley (approx. 15 grams from a 30g bag!)- chopped finely

-a bunch of fresh spring onions

-To taste: Salt, pepper, a few squeezes of lemon juice (bottle or fresh works well!)


-Options to add in depending on dietary requirements

-Fresh packet of Smoked salmon (full 120 gram packet cut into small pieces)

-Feta cheese to finish (sprinkled in!)


Preparation: 5 minutes maximum!

  1. Chop the fresh parsley finely

  2. Chop the green beans in half

  3. Chop the asparagus into 3rds

  4. Chop the spring onions into small slices

How to prepare:

Cooking time 12-15 minutes

  1. Cook the pasta in a large saucepan (needs to be big enough as everything will go in here!) and drain when cooked.

  2. Boil the asparagus and green beans together for approximately 5 minutes or until soft

  3. Drain the asparagus and green beans and add to to cooked pasta

  4. Add the full pot of crème fresh, stir well and heat on a low heat (keep stiring to avoid it sticking!)

  5. Add the freshly chopped parsley and spring onions

  1. (if you want to add smoked salmon add it now/feta cheese)

  2. Add salt/pepper and a squeeze of lemon juice to taste

  3. Enjoy!

 
 
 

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About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

​

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

​

My confidence had faided and I had forgotten who I was underneath it all. 

​

What I discovered changed everything.

​

The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

​

I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

​

After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

​

That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

​

I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

​

For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
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