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Thank you so much for joining me for another week of classes focusing on creating balance! It's been wonderful to practice with you all, far and wide in the UK!
As we approach our last week in January and embrace February, we are focusing on creating connections this week. Here are your playlists.
Wishing you a great week in the snow, rain or sun and thank you again for all your support. Stay safe
Ruth xxx
Monday Relaxation yoga 8pm https://open.spotify.com/playlist/3Qg0UlmnbvY9ZAHvIPO7tD?si=AhzJROEOSOeLqh8gK8GCxg Tuesday Gentle beginners 10.30am https://open.spotify.com/playlist/2jy40dD5jCoSTcdkTXnMvO?si=zGOJWUlOR6We2bsyaKFFnA
Wednesday Relaxation Yoga 7.30pm https://open.spotify.com/playlist/4dvcD1HwKR2d0q9TfGRvCf?si=OFgDkFlTTGaDIHjcGhAajA
Friday CSV beginners 2pm https://open.spotify.com/playlist/2gXVeenf2dt1oA8A8z3kDE?si=wnvQp9n4TmykHFt1cdVz9Q Saturday flow 10am https://open.spotify.com/playlist/2hzUmULyqwVXSlH7Wx6042?si=uJAO_WAnTmaqC9-syWUVDA
Check out 'Breathe People' for some great guided relaxations on Spotify for free!
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