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Creating connections

Thank you so much for joining me for another week of classes focusing on creating balance! It's been wonderful to practice with you all, far and wide in the UK!

As we approach our last week in January and embrace February, we are focusing on creating connections this week. Here are your playlists.

Wishing you a great week in the snow, rain or sun and thank you again for all your support. Stay safe

Ruth xxx

Check out 'Breathe People' for some great guided relaxations on Spotify for free!

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