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Creating boundaries

Writer's picture: Ruth Energise Yoga Ruth Energise Yoga

What do you do to find boundaries? That might be with yourself and others.

Finding the time to stop, pause and say 'no' can be difficult in a world where we are constantly connected and encouraged to keep pushing our boundaries mentally and physically. Set boundaries for yourself - allow yourself time and space to just be, breathe and relax. This week we create those boundaries - come and take an hour for you to unwind.


Here's my timetable for classes this week! Book online at www.energiseyoga.co.uk/book-online and I look forward to welcoming you to class :) x






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