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Creating boundaries

What do you do to find boundaries? That might be with yourself and others.

Finding the time to stop, pause and say 'no' can be difficult in a world where we are constantly connected and encouraged to keep pushing our boundaries mentally and physically. Set boundaries for yourself - allow yourself time and space to just be, breathe and relax. This week we create those boundaries - come and take an hour for you to unwind.

Here's my timetable for classes this week! Book online at and I look forward to welcoming you to class :) x

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