Concentrate the mind on the present moment- Buddha

What another energising week of classes and connecting together! Thank you for joining me for practice. I hope it has helped you to appreciate the small things in your day. See you virtually next week as we will be focusing on releasing the hips and drawing our mind into the present.

Here are your playlists yogis :)

Monday relaxation yoga 8pm

https://open.spotify.com/playlist/6i8PsrtBRMwEk4ZFyFZpjB?si=PnWhcfSVQkSrEjxHND8cEg

Tuesday Gentle beginners yoga 10.30am

https://open.spotify.com/playlist/0zrfBel8GpM5cjmAGjITCj?si=7ogrpHpqTEuzWfQswYydWg

Wednesday Relaxation 7.30pm

https://open.spotify.com/playlist/5FiGFedgRLyas4gbB2Igae?si=XHX9_Ho4RsS4ShcY-JoTPQ

Friday Beginners CSV 2pm

https://open.spotify.com/playlist/0IUo8GUKtOeHgBZBOK1clP?si=IMUdnhGxQtqYhYaIJcb3CA

Saturday flow 10am

https://open.spotify.com/playlist/7dG069rp01JhKx6K9SzzMI?si=CbIbkNftQ56Oi4l8kv-p7g

Much love and light

Ruth x