We have been working all this week on the throat chakra- focusing our energy on feeling confident with our words, emotions and expressing our self. It's a chakra with lots of explore so we are continuing with the theme of this in classes this week.
I am offering an open invitation for all next week's classes to wear blue and yellow in support of Ukraine and to invite in hope.
Class timetable w/c 7th March
Monday 7th March
Monday online Relaxation yoga 8-9pm
Tuesday 8th March - Wolverley
Intermediate yoga flow 9.15-10.15am at Wolverley Memorial Hall X2 SPACES
Gentle beginners yoga 10.30-11.30am at Wolverley Memorial Hall FULLY BOOKED
Wolverley Single class bookings for £6.50 per class:
Book here for a single class Intermediate yoga flow
Wednesday 9th March
online Yin/relaxation yoga 7.30-8.30pm
Friday 11th March - Blakedown Parish Rooms
Beginners Core strength vinyasa 2-3 at Blakedown Parish Rooms- X1 SPACE
Book here for single class
Sunday 6th March
Yoga Nidra 8-8.45pm online
£4.50 - Pay As You Go online yoga nidra class
I look forward to seeing you in class this week!