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Banana and cinnamon loaf

Nov 3, 2021
2 min read

After hearing many of you try out my winter warmer tray bake recipe (lovely comments such as "I loved the recipe it's so easy!" and "I'm going to try and eat more vegetarian food!") this weeks recipe is a tasty treat!


Banana and cinnamon loaf


Prep time: 15 - 20 minutes


Cooking time: 40 minutes (depending on the oven)


Ingredients

140g butter, softened, plus extra if you are going to grease the loaf tin!

140g caster sugar

2 large eggs, beaten

140g self-raising flour

1 tsp baking powder

2-3 very ripe bananas, mashed

2 heaped teaspoons of ground cinnamon

(For alternatives to see below!)


You will need:

-A loaf tin (medium size for example 20cm x 12.5cm/8in x 5in loaf)

-x2 mixing bowls and spoon/ mixer

-Weighing scales


Method:

1. Preheat the oven to 180C/350F/Gas 4.

2. Sift the flour and bicarbonate of soda into one of the mixing bowls.

3. Mix the butter and sugar together until light and fluffy in a second mixing bowl

4. Beat the eggs together with a fork

5. Mash the bananas up in another bowl

6. Add the eggs, mashed bananas, to the butter and sugar mixture and mix well.

7. Add in the flour mixture and mix well

8. Sprinkle x2 tea spoons of cinnamon into the mixture and mix well to finish (or your alternatives)

9. Use butter to grease the load tin, or place baking paper in the loaf tin

10. Add the mixture to the loaf tin and place in the oven (middle shelf) for approx. 40 minutes

11. To test if the loaf is done place a knife in the middle of the cake. If it comes out clean it’s ready! If it’s not it needs a little longer

12. Once done, remove from the oven and cool in the tin for a few minutes before taking it out of the tin and onto a plate or a wire rack


Options: Add in walnuts (chopped up) or a handful of fresh blueberries work well to the cake mixture before cooking instead of cinnamon!


Eat warm with a tea or coffee for the perfect (mainly) healthy snack

Next week is…Soup recipe as I love soups :)
















 
 
 

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About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

My confidence had faided and I had forgotten who I was underneath it all. 

What I discovered changed everything.

The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

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