"A little consideration, a little thought for others makes all the difference" - Eeyore

Here are your playlists for the w/c 22nd February. Our theme this week for classes is 'kindness'. As always come with an open heart and don't forget to be kind to yourselves too. See you virtually on your mats yogis!

Monday Relaxation yoga 8-9pm

https://open.spotify.com/playlist/00HIredI7TWXy08buiIRau?si=Mdrva33CQ1K559O5f-pL_g

Tuesday gentle beginners yoga 10.30-11.30am

https://open.spotify.com/playlist/3LhzujjgSUhTeFEhoEWCYg?si=h_n4RHyRTbGP7A7V_dHKEg

Wednesday relaxation yoga 7.30-8.30pm

https://open.spotify.com/playlist/5CmbL6tbWk62oFU54NCM1y?si=OPk2HqLaQGmrSWYy_tXyjw

Friday beginners core strength vinyasa 2-3pm

https://open.spotify.com/playlist/3HgXO0cNnnt8zo9r7xR0GX?si=BxPZXQlbS3q7BVkWuGRLhA

Saturday Yoga flow 10-11am

https://open.spotify.com/playlist/43EQWi4vCR32gpcnBbkc2J?si=32cfed18d41f46ac

Check out the BBC's Headroom for lots of interesting podcasts and resources on

keeping well in the lockdown

BBC Headroom - Look After Your Wellbeing

Much love and thanks

Ruth x