top of page

20200106_210943[1].jpg

Release. Relax. Unwind

Home
- What class is best for me?
Pricing plans
Book online classes
About Me
Blog
Testimonials
Contact
- Health waiver
- GDPR Policy
Gift Card
Acesss video library
More

Use tab to navigate through the menu items.

Home

Groups

Energise Yoga Gold Monthly Membership - Group

Energise Yoga Gold Monthly Membership - Group

Private·3 members

Discussion
Media
Files
About

Request to Join this Group

This group is private. Send a request to join.

Dr. Jacqueline Lavalle

Health psychologist and Transformational Coach

HCPC Registered

Msc Health Psychology

Doctor of Philosophy

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

Ruth Parry

Pelvic Health
Physiotherapist and Yoga Teacher

HCPC registered

Msc Advanced Physiotherapy Practice

Member of the chartered society of physiotherapy

Registered Pelvic Health Physiotherapist New Zealand

Registered with Yoga Alliance UK

"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost.

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted.
I had forgotten who I was underneath it all.
What I discovered changed everything.

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body.

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive.

Because I believe that you don;t need fixing.

You need remembering.

When you connect with who you truly are, extraordinary things become possible"

yoga + PSYCHOLOGY (1).png

"I'm Ruth. A yoga teacher, musculoskeletal and women's health physiotherapist and lover of adventures.

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born.

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it.

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

yoga + PSYCHOLOGY (4).png

The Next Season

The Next Season

The Next Season

24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm

Online

A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.

bottom of page