Join us for a rejuvenating yoga experience from the comfort of your own home. Ruth will guide you through a movement flow, helping you explore the many benefits of yoga for your mind and body. Whether you’re a beginner or an experienced practitioner, we will welcome in yoga, bringing you  peace and balance to the start and end of your retreat days. 

Dr. Jacquline Lavalleé as a health pscyhologist and transformational coach will deliver coaching, prompts and journalling workshops over the two retreat days 

Connecting and weaving together the tools and power of coaching and pscyhology  

Discover the transformative power of breathwork and meditation as you come home to yourself. These practices will help ground your soul and prepare you for the season ahead. 

Ruth will guide you through a meditation at the start and end of each retreat day.

Let this be the time to reconnect back to your body. 

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Come as you are and learn to let go

​We are here to bring together our skills and knowledge of psychology, coaching, yoga and breathwork to help you reflect and connect with what you value the most. 

Bringing together people who want to feel like themselves again.

To reset for the Autumn after the summer has finished and to help co-create their next chapter.  

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