Yang to Yin mid week wind down practice!

Service Description

This class combines the elements of both yin (slow restful yoga practice) with yang (a more energetic flow practice) combining both styles of yoga, breathwork and balance practice to leave you with a sense of total relaxation throughout the mind and the body. Suitable for those who have not done any yoga before at all, or a little. The second part of the class will involve Yin poses, where we are holding postures for longer to encourage a deeper stretch so plenty of cushions and blankets is helpful!