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Release. Relax. Unwind

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Energise Yoga on demand - ALL VIDEOS

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Feeling into the senses and staying present - yang to yin practice

01:00:00

Ruth - Energise yoga

Feeling into the senses and staying present - yang to yin practice

A 1 hour practice - perfect mix of movement and rest as we tap into our senses in order to feel grounded, present and relaxed.

Winter Yin slow practice

01:06:09

Ruth - Energise yoga

Winter Yin slow practice

Join me as we begin to enter winter and ground down to the earth finding slow poses and postures to steady us through the winter. finishing with a guided winter relaxation

Autumn yoga practice - Finding presence

59:20

Ruth - Energise yoga

Autumn yoga practice - Finding presence

A practice perfect for Autumn - find presence and stillness witihin the mind and body. bolster/cushions and x1 strap of belt recommended. Enjoy this practice! Finishing with relaxation on joy 10 minutes to unwind and find peace

10 minute guided relaxation - Freedom affirmations

08:33

Ruth - Energise yoga

10 minute guided relaxation - Freedom affirmations

10 Minute guided relaxation on the theme of freedom. If you are needing to create some freedom and joy into your life get yourself comfortable lying down, sitting or resting in any way and listen to this relaxation and affirmation practice to cultivate freedom.

1 hour Yoga flow practice - Finding freedom and space

59:45

Ruth - Energise yoga

1 hour Yoga flow practice - Finding freedom and space

Are you feeling overwhelmed and constrained? Feeling the need to just let go and find some freedom? Join me for a 1 hour yoga practice - moving into the flow and finding freedom. Bolster needed/rolled up towel DISCLAIMER: Consult your GP/Health care professional before embarking on an unsupervised yoga practice. Energise Yoga takes no responsibility for any injuries suffered while practicing.

Yang and Yin Heart opening practice

01:00:23

Ruth - Energise yoga

Yang and Yin Heart opening practice

A combined yoga flow and yin practice working to open up through the shoulders and release tension in the upper body. Finishing with gentle poses and relaxation for 10 minutes

1 hour Yin/Yang practice - nurture and space

01:00:13

Ruth - Energise yoga

1 hour Yin/Yang practice - nurture and space

This gentle practice is a combination of yin style postures and some standing balance practice working to release through the hips and lower back. Finishing with relaxation. You will need a few cushions, x2 blankets and get cosy!

Energetic flow practice! Trust and 3rd eye

16:48

Ruth - Energise yoga

Energetic flow practice! Trust and 3rd eye

A more energetic flow practice working with our 3rd eye chakra. Finishing with gentle yin poses and relaxation 10 minutes

Seeking stillness and silence - Restorative yoga practice

59:56

Ruth - Energise yoga

Seeking stillness and silence - Restorative yoga practice

Join me as we wind down and enjoy slow postures in this restorative practice- get all your bolsters, a blanket and x2 blocks at the ready. *10 minute guided relaxation to finish* Embrace rest, allow yourself to slow down

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