Are you expecting this year?

Congratulations on your pregnancy!

 

Come and join me for pregnancy yoga classes from the comfort of your own home.

'Live' online classes will focus on preparing for birth, nurturing you and your baby through your pregnancy journey and maintaining strength and flexibility throughout your trimesters.

My 6 week online course, is suitable for those 14 weeks for more into their pregnancy.

No experience of yoga is needed. 

This is a very special time for you and your growing bump.

Come and join me and other mammas through your pregnancy journey.

 

I would recommend if you are doing my  6 week online course that you have 

-a yoga mat 

-some space to move and relax! 

-cushions and blankets 

-A birth ball (I will send you some recommendations if you are unsure!)

 

 

 

Online 'live' Pregnancy Yoga Classes

If you book the 6 week course, all sessions will be recorded and sent to you if you miss a 'live' session. 

Over the 6 week block we will focus on:

- Breathing for pregnancy and relaxation

-Building core strength during pregnancy

-Releasing the hips and the lower back

-Releasing fear and worry surrounding your pregnancy

 

-Use of the birth ball for labour and yoga practice

-Building energy and stamina for labour and beyond!

-Connecting with other mammas to help you feel supported throughout this wonderful journey

My next 6 week block of Pregnancy Yoga runs from Tuesday 6th July 7.30-8.30pm 

Image by Mustafa Omar

FAQ

Pregnancy yoga

Learn More

Is yoga safe while you are pregnant?

Yes, absolutely! 

Yoga is not only perfectly safe while you are pregnant, it is also recommended by the Government that pregnant women do yoga as a safe and beneficial exercise way to exercise. 

 

 As long as you are over 14 weeks pregnant, have had your first scan & your doctor hasn’t told you otherwise, you can start straight away.

 

Yoga helps prepare for the birthing process mentally & physically, through working on breathing techniques, strengthening and gentle movement exercises. 

For further information

https://www.nhs.uk/pregnancy/keeping-well/exercise/

https://www.nhs.uk/start4life/pregnancy/exercising-in-pregnancy/

https://www.nct.org.uk/pregnancy/exercise-and-fitness/exercise-during-pregnancy-what-know

I've never done yoga before.

Can I join?

Yes, definitely! No previous yoga experience is required.  Pregnancy yoga classes address the specific needs of the pregnant body. You do not need to be flexible. It's normal to feel nervous coming to your first class if you have not done yoga before, but classes are calming and energising and a great way to connect with other mammas to be!

What will I need for pregnancy yoga online?

  • A yoga or exercise mat but not totally necessary if you are on a carpet or rug

  • A yoga block - if you don't have a large hardback book is a good substitute

  • Blanket & cushions for your comfort and warmth

  • A birth ball (I can advise you on this is you are unsure!)

What are the benefits of pregnancy yoga?

  • Help you maintain a healthy weight during and after pregnancy

  • Reduce lower back pain 

  • Improve your fitness levels

  • Improve mood

  • Improve sleep

  • Reduce anxiety

  • Improve your body’s ability to cope during labour and recovery after the birth.

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Pregnancy yoga Testimonials 

Amelia, Birmingham

Love Ruth's pregnancy yoga sessions really helped me to focus on the baby and even felt the first kicks during one of the sessions. Timing was perfect, felt comfortable and felt that the sessions really took into consideration how each of us were feeling and the struggles we were having at each stage. Cannot recommend highly enough!

 Grace, Crawley 

Ruth's classes are wonderful. I have just completed a 6 week pre-natal course and Ruth is encouraging, so calming and knowledgeable. I really felt safe in her hands. I've suffered with a bad back during some of my pregnancy and Ruth guided me through that, adapting different exercises to suit my abailities. I wouldn't hesitate in recommending Ruth's classes, My course was perfect for having some 'me' time and building strength for pregnancy and beyond. 

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