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Private Online Yoga Classes

1-2-1 Private Online Yoga Class to suit your needs

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Private Online 1-2-1 Yoga Classes 

New to yoga and unsure where to begin?

 

Perhaps you have been practicing a while and wish to develop your practice further?

 

Have an ongoing injury or recovering from surgery?

 

We will discuss your individual needs and goals in a 15 minute consultation before your initial class, followed by a 60 minute private online class from the comfort of your own home. 

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You will then receive a personalised exercise/stretching programme which is specifically tailored to your needs. This programme will be reviewed after 4 classes. 

 

Private 1-2-1 classes are perfect if you can't make the time or day of my online classes, and need to schedule it around work, family and everything else in between!

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If you wish to book an online 1-2-1 class for a specific day and time please just get in touch. 

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Private online 1-2-1 class costs 

£20 for 1 hour single online 1-2-1 class 

£75 for x4 1 hour online 1-2-1 classes. Valid for 3 months 

About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

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I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

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My confidence had faided and I had forgotten who I was underneath it all. 

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What I discovered changed everything.

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The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

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I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

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After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

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That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

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I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

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For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
I'm in!
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