Release unwind restore -winter workshop
Release, unwind and restore balance and calm with my 2 hour winter wellness workshop.
- 2 hr2 hours
- 20 British pounds£20
- Blakedown Parish Rooms
Join me for this 2 hour workshop as we release and unwind after winter as spring begins to emerge This evening includes -A warming drink and winter snacks on arrival -Release and restore yoga practice - suitable for all abilities -Myofascial release practice - use of self myofascial release techniques using your FREE myofascial release ball to release -Guided relaxation (yoga nidra) -Aromatherapy for relaxation - use of essential oils for relaxation, sleep and stress management
Online class cancellation policy: A single online class booking cannot be refunded. Face to face cancellation policy: Please note from 1st January 2023 missed classes that have been paid for cannot be carried over to a future class or be refunded. COVID-19: If Government restrictions mean that face to face classes cannot continue, the option of a refund for outstanding classes or transferring any remaining booked classes to online will be given. Many thanks for your understanding and support, Ruth Energise Yoga
Next to Wolverley Doctors Surgery Wolverley Road, Wolverley, Kidderminster DY11 5TH, UK