“Almost everything will work if you unplug it for a few minutes… including you.” ― Anne Lamott

Hi yogis,

Just a little reminder that there are no classes for the next two weeks.

I will be returning after my break with plenty more yoga to share and exciting news on classes heading into the winter months. If you are also in need of a break over the next few weeks too here's a few little suggestions on how to unplug and disconnect.

+Take a candle lit bath and listen to your favourite music!

+Rest your legs up a wall (legs up the wall post in Yoga- click the link here to see more details!

+ Try a guided mediation like this 5 minute guided meditation via Spotify Free meditations are released on this podcast weekly - check out the following link

https://open.spotify.com/show/4SZqEHoy45zPBVoW3RAw7C?si=ef3b5b72b65e4896

+Sign up to my FREE guided relaxation for sleep on Thursday 14th October @8.30pm online via Zoom. Book online here:

https://www.energiseyoga.co.uk/bookings-checkout/free-guided-meditation-for-sleep/book

October updates

Both face to face and online classes will resume from Monday 4th October.

Please note there will be a slight price increase to the following from this date onwards:

£5 per online class- pay as you go

£22 For unlimited online monthly classes including recordings

Face to face classes

Beginners Core Strength Vinyasa 2-3pm @Blakedown Parish Rooms

Fridays from 8th October.

Cost: £30 for the 5 week term

One space available!

Click here to book

Gentle Beginners Yoga 10.30-11.30pm @Wolverley Memorial Hall

Tuesdays from 5th October

Cost: £30 for the 5 week term

4 spaces available!

Click here to book

Thank you so much for all your support. I love connecting with each of you and thankyou for practicing with me! I look forward to seeing you all again from Monday 4th October online or in person.

Ruth x