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Hi yogis,
Just a little reminder that there are no classes for the next two weeks.
I will be returning after my break with plenty more yoga to share and exciting news on classes heading into the winter months. If you are also in need of a break over the next few weeks too here's a few little suggestions on how to unplug and disconnect.
+Take a candle lit bath and listen to your favourite music!
+Rest your legs up a wall (legs up the wall post in Yoga- click the link here to see more details!
+ Try a guided mediation like this 5 minute guided meditation via Spotify Free meditations are released on this podcast weekly - check out the following link
+Sign up to my FREE guided relaxation for sleep on Thursday 14th October @8.30pm online via Zoom. Book online here:
October updates
Both face to face and online classes will resume from Monday 4th October.
Please note there will be a slight price increase to the following from this date onwards:
£5 per online class- pay as you go
£22 For unlimited online monthly classes including recordings
Face to face classes
Beginners Core Strength Vinyasa 2-3pm @Blakedown Parish Rooms
Fridays from 8th October.
Cost: £30 for the 5 week term
One space available!
Click here to book
Gentle Beginners Yoga 10.30-11.30pm @Wolverley Memorial Hall
Tuesdays from 5th October
Cost: £30 for the 5 week term
4 spaces available!
Click here to book
Thank you so much for all your support. I love connecting with each of you and thankyou for practicing with me! I look forward to seeing you all again from Monday 4th October online or in person.
Ruth x
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