How does it work?
Release. Relax. Unwind
About online classes
All you need is the 'Zoom' app which is available for free to download and can be used on your mobile, desktop or laptop.
Once you have downloaded 'Zoom', book and pay for your class online through the website. Once payment has been received you will be sent a confirmation email of booking.
The Zoom link will then be emailed to you 30 minutes before the class starts!
At the time of the class, click the link and you will virtually be 'admitted' to the class.
You can choose to keep your video on or off during the class, depending on whether you would like to be seen by the teacher or the other participants.
Participants in the class will all be muted- so you wont be heard at all!
Find a quiet space, make yourself comfortable and just relax...